Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
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Category: 30 minutes +
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
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Body Boost Vinyasa Flow Yoga
50 MINUTES
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The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
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Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
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