Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Read MoreDec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Read MoreNov 3, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read MoreSep 15, 2022 | 30 minutes +, Surf Fitness, Workouts |
Here’s our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what’s on Premium.
Read MoreMay 25, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Read MoreMay 11, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Training, SurfGirl Premium Membership |
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
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