Category: 30 minutes +

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Effective Morning Energy Workout

Nov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Upper Body Surf Strength Series: Part One

Oct 26, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership |

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Oct 19, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

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