Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read MoreMay 23, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read MoreApr 6, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Read MoreFeb 25, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This practice will focus on positivity, radiance and opening up your heart space.
Read MoreFeb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |
This workout with Tehillah McGuinness is all about strengthening your core.
Read MoreJan 29, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
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