Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Read More
Category: 30 minutes +
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Read More
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read More
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Read More
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
Read More
