Author: Rosie MARNS

Make Way: A Change in Surf Culture

Sep 4, 2024 | Film, News |

Make Way is a film about tackling the issue of male dominance and celebrating women in surfing.

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Fiery Scrambled Eggs

Sep 2, 2024 | Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 1 I 20 mins

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Quick and Easy Guacamole

Aug 30, 2024 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

4 servings I 15 mins

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Get Strong to Overcome Fear

Aug 22, 2024 | Featured Posts, for my slider, Surf Knowledge, Surf Tips, Surfing |

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.

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Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.