Author: Rosie MARNS

Bring the Energy Workout Programme

Bring the Energy Workout Programme

Oct 21, 2024 | |

Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.

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