Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
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Author: Rosie MARNS
Surf Focussed Workout Programme
Here’s a surf specific workout programme designed to get you powered up for surfing.
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Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
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Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
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Veggie Bean Burrito
High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.
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