Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson. Here Malin focuses on deep core connection to support stability in the surf.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
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The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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2-3 portions I 35 minutes
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