Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
Read MoreMay 1, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
Read MoreApr 30, 2024 | News |
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
Read MoreApr 29, 2024 | Featured Posts, for my slider, News |
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Read MoreApr 26, 2024 | News |
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Read MoreApr 25, 2024 | News, Surf Lifestyle |
With summer on the way and long beach days ahead, we’re checking out Ocean Soul Bali and their...
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