Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
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Apr 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |
2-3 portions I 35 minutes
Read MoreApr 27, 2026 | 15-25 minutes, Heather, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
Read MoreApr 23, 2026 | Featured Posts, for my slider, News |
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Read MoreApr 20, 2026 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Read MoreApr 20, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
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