Autumn Surf Strength Series: Part 1
Build strength. Boost fitness. Improve mobility. Surf Stronger
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Author: Rosie MARNS
Post-Surf Recovery Meals
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
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Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
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Tropical Sunshine Bites
Makes About 25
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Wind Down Yoga
A relaxing yoga flow from Issey. During this wonderful practice we are going to slow down and totally relax, so it’s perfect to do at the end of the day. You will need some props; a bolster or a couple of pillows, a blanket and two blocks or big books. Take a deep breath and chill!
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