Author: Rosie MARNS

Day 24 – Resistance Pilates Power Workout

Day 24 – Resistance Pilates Power Workout

Jan 24, 2026 | , , , , |

In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.

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