Day 3 – Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
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Jan 3, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership, Workouts |
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
Read MoreJan 2, 2026 | Inspiration, News, Surf Lifestyle, Wellbeing |
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
Read MoreJan 2, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |
Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
Read MoreJan 1, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |
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Read MoreDec 19, 2025 | News, Surf Lifestyle |
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
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