Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Read MoreFeb 22, 2024 | News |
Be in the chance to win a surf trip to Portugal
Read MoreFeb 19, 2024 | Featured Posts, for my slider, Guides, News, Travel, Travel Stories |
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Read MoreFeb 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read MoreFeb 19, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Read MoreFeb 17, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
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