Pilates Power Flow with Dani: Part III
Try this Pilates Power workout with Dani and keep your energy levels up.
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Author: Rosie MARNS
Turbo Charge Workout Programme
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Connect to the Ocean and Join The Lineup
Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.
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How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here’s some coldwater surf tips.
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Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
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