Fired Up Workout Programme
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
Read MoreFeb 17, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
Read MoreFeb 10, 2025 | News, Surf Lifestyle |
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
Read MoreFeb 7, 2025 | Featured Posts, News, Surf Lifestyle |
Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.
Read MoreFeb 4, 2025 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Read MoreJan 31, 2025 | Nutrition, SurfGirl Premium Membership |
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
Read More