Tag: surfgirl premium

Part 1: Paddling the Correct Way

Tips to paddle quickly and effectively so you get more waves.

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

Wake up your body and ease your way into the day with these workouts and healthy meals.

Reset with our new content drop on Premium and get motivated for autumn.

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

SurfGirl Winter Movie Night
Fed up with the same old Christmas movies? Check out these adventurous films.
Sick Of Sewage: SAS Report
New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.
Coco Ho – Fitness, Fun and Good Times
Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
Get Off Comfort Food for Winter Energy
Swop comfort food for a more healthy diet which will keep us energised over winter.
Part 1: Paddling the Correct Way
Tips to paddle quickly and effectively so you get more waves.