Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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Tag: surf fitness
Yoga for Gratitude and Joy
Have fun with this joyful and feel-good yoga class with Jen .
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Surfer Flow for Strength
Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
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Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
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8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
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