Tag: surf fitness

Confidence & Positivity Workout

Feb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

A positive workout that gets you moving with confidence exactly where you are.

Head to Toe Surf Fitness Part 1

Jan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Yoga for Gratitude and Joy

Oct 11, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

Have fun with this joyful and feel-good yoga class with Jen .

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WSL Announces 2025 CT Schedule
Abu Dhabi Added, Snapper Rocks, Lower Trestles, and Jeffreys Bay return to the CT in 2025.
New Film: Maya and the Wave
Maya Gabeira and her story of near drowning at Nazare and then a comeback to becoming the first female surfer honoured with a Guinness World Record.
Rip Curl GromSearch Online Has Begun
One boy’s and one girl’s video will be selected, and the winners will earn a spot in the Rip Curl GromSearch International Final. Steph Gilmore is one of the judges.
Changing Lives Through Surf
Na Kama Kai is a non-profit’s organisation set up to empower youth in Hawaii through ocean-based education.
Fins And What They’re About
We uncover the mysterious world of surf fins.