Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Read MoreJan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
Read MoreJan 5, 2023 | Healthy Living, News, Surf Lifestyle |
Begin with a healthy detox for 2023 and kickstart a new year routine.
Read MoreJan 5, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Read MoreJan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Read MoreDec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
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