Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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Tag: surf fitness
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
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Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
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Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
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