Tag: surf fitness

Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Kick Start A January Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

‘New Beginnings’ Yoga: Part One

Jan 5, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Sweat with Heather: Week One

Jan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Yoga for Calm

Dec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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High Energy Core and Tone
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North Sea Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here's our roundup of things that have caught our eye for February.