Tag: surf fitness

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

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What You’re Loving: Best of Tehillah Workout Programme

Jun 1, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee, Workout Programmes, workout series, Workouts |

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

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Confidence & Positivity Workout

Feb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

A positive workout that gets you moving with confidence exactly where you are.

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Head to Toe Surf Fitness Part 1

Jan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

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Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!