SurfGirl News

Upper Body Dumbbell Blast for Surfing

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

WSL Honour IWD22

WSL Honour IWD22

Stephanie Gilmore, Tatiana Weston-Webb and more on their International Women’s Day honourees

Vans x Textured Waves

Vans x Textured Waves

Vans new collection with Textured Waves is Inspired by nature and rooted in social change.

ISA Exclusions for Russia

ISA Exclusions for Russia

No athletes and officials from Russia will be invited to participate or attend ISA events until further notice.

Flow Like Water Yoga Stretch

Flow Like Water Yoga Stretch

Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Travel Hot List for 2022

Surf Travel Hot List for 2022

Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …

Core Strength & Alignment Pilates

Core Strength & Alignment Pilates

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Holy-Moly Wipeouts

Holy-Moly Wipeouts

A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!




  • Atlantic Drift: Waves and Stays in Portugal
    Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
  • Back-to-Back CT Wins For Moore
    Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
  • 2026 English National Champions
    Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
  • Connect With Your Deep Core Pilates Workout
    Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson. Here Malin focuses on deep core connection to support stability in the surf. It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
  • Jack Johnson’s SURFILMUSIC
    From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.