SurfGirl News

Body Boost HIIT Workout

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised

Vans Triple Crown of Surfing

Vans Triple Crown of Surfing

Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.

Why using weights and resistance are good for your surf training

• 15 MINUTES •  Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing.  For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...




  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
  • Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
  • How Does Travel Improve Your Surfing?
    Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
  • Win a Surf Retreat with Rise Up
    We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
  • Undercurrents: A Story of Sisterhood and Resilience
    From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.