SurfGirl News

Summer Wetsuit Guide 2022

Summer Wetsuit Guide 2022

Photo: Rip Curl How great is that feeling of swapping your thick winter wetsuit for a lighter, more flexible summer suit? You know that’s when summer has arrived. So, how do you know that you need a new wetsuit? Quite simply, when the ocean starts flooding into your...

Surfing Is My True Escape

Surfing Is My True Escape

Meet Brazilian surfer Laise Ventorin who surfs, skates and explains how yoga changed her life.

2022 Rip Curl Grom Search – UK

2022 Rip Curl Grom Search – UK

The most talented groms from all corners of the UK converged on Fistral Beach, Newquay for the 2022 Rip Curl Grom Search.

Low Impact Body Flow

Low Impact Body Flow

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

The All Rounder HIIT

The All Rounder HIIT

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

New report reveals UK water companies officially a shit show

New report reveals UK water companies officially a shit show

New data released by the Environment Agency, today, shows that water companies were responsible for pouring sewage into river, lakes, estuaries and our seas a disgusting 372,500 times in 2021. That’s an eye watering 2.6 million hours of sewage flowing into some of our...

Manoeuvres Masterclass

Manoeuvres Masterclass

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.




  • February | Cold, Calm & Care
  • Floating You, Founder Interview
    Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
  • Win a Surf Retreat
    We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.