SurfGirl News

Wave Project London

Wave Project London

Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®

Warming Cacao Drink

Warming Cacao Drink

This is a lovely warm, drink to get you energised for cold days.

5 Places to Surf with Dolphins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

Start Your Day Well

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.




  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
  • Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
  • How Does Travel Improve Your Surfing?
    Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
  • Win a Surf Retreat with Rise Up
    We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
  • Undercurrents: A Story of Sisterhood and Resilience
    From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.