SurfGirl News
Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Rookies Dominate Hurley Pro
Rookies Eliminate WSL Champions Gilmore, Moore and Wright at Hurley Pro Sunset Beach
How To Save A Seal At The Beach
What to do if you find a seal on the beach?
Surf Travel Hot List for 2022
Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …
Pushing Past The Surf Fear
Katie Davey Dalsgaard is a writer, surfer and lover of the sea. Read her story here.
Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
Hurley Pro Sunset Beach 11-23 Feb
Hurley Pro Sunset Beach presented by SHISEIDO holding period opens February 11
Surf Fit HIIT Workout
Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.
Vans Welcomes Juliette Lacome
Vans welcomes the rising star of the European surf scene, French surfer Juliette Lacome.
Food To Give You Energy for Surfing
Alyce Tancredi explains which foods you need to get pumped for surfing.
Holy-Moly Wipeouts
A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!
The Wild One, Moana Jones Wong
Wildcard Moana Jones Wong Wins Billabong Pro Pipeline, and makes history.
Billabong Pro Pipeline
Women Take on Sizeable Conditions, Field Narrowed to Final Four
Boardmasters Second Wave Announced
The second wave of acts for Boardmasters 2022 is announced today
Coachella Valley Wavegarden
Wavegarden set to arrive in North America, bringing world-class waves to Coachella
Surf Icon Joyce Hoffman Honoured
International Surf Icon Joyce Hoffman Honoured with Life-Size Bronze Statue in Dana Point’s Watermen’s Plaza
WSL History In The Making
Second day of Billabong Pro Pipeline witnesses history in the making.
Bethany Hamilton Rip Curl Partnership Continues
After 23 years of surfing together, Rip Curl and Bethany Hamilton have just signed a new five-year deal.
Winter Adventure Movie Round-Up Part 2
Hunker down with a hot brew for round 2 of our winter themed movies.
Historic Billabong Pro Pipeline
The Billabong Pro Pipeline will mark an historic start to the 2022 Championship Tour.
Vans Introduces the Circle Vee
A new shoe from Vans, that recognises every little bit helps to create a better planet.
Body Boost HIIT Workout
Catch up on Heather’s instagram live workout and get motivated and energised
Vans Triple Crown of Surfing
Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.
Solace: A Surfer’s Journey During A Global Pandemic
When life throws you a global pandemic, grab a board and go surf. A short film by Amanda Prifti.
Rip Curl 2022 WSL Finals Update
Rip Curl World Surf League (WSL) finals to return to Lower Trestles in 2022.
Why using weights and resistance are good for your surf training
• 15 MINUTES • Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing. For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...
SurfGirl Opinion: How To Be A Good Ally
If we’re not speaking for all women, we’re speaking for no women. Representation matters.
Become A Better Surfer and Get Surf Fit
Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.
SurfGirl’s Top 2021 Instagram Videos
A round up of 2021’s top viewed Instagram videos for maximum viewing stoke.
Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Time To Plan Your Next Adventure
Why you need to get out into nature and the gear to pack for your next adventure.
Mental Health And The Benefits of the Ocean
Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.
Support For Female Surf Photographers
The International Surf Archive awards two talented female photographers with a $6000 grant.
Liv Stone: The Ocean Makes Us Whole
We talk to 2x Para Surf World Champ Liv Stone about her challenges and journey to gold medal para surfer.
An Incredible Week of Surfing and Stoke
Surfing England – Team managers’ report from the ISA world para surfing games.
Ghana’s First Skatepark Opening with Vans
In West Africa Vans and The Surf Ghana Collective open Ghana’s first skatepark.
Nazaré Tow Surfing Challenge
Spectacular Surfing at TUDOR Nazaré Tow Surfing Challenge Presented by Jogos Santa Casa
The Arbor Collective Solstice Collection
For the new Solstice Collection, Arbor has partnered with Boarding for Breast Cancer
ISA World Para Surfing Final Day Results
Buoyed by defending champions, USA reclaims Team Gold on dramatic day of finals in Pismo Beach
