SurfGirl News

Learn How To Duck Dive

Learn How To Duck Dive

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Quinoa Health Bowl

Quinoa Health Bowl

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Surf Expedition

Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...

Second Hand Stoke

Second Hand Stoke

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Safer Seas & Rivers Service

Safer Seas & Rivers Service

Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.



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