SurfGirl Art Comp: Calling all artists!
Enter SurfGirl’s Surf Art Competition to win our featured artist spot.
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Caity Simmers is the Next Big Thing
With incredible talent, Caity is the real deal, watch this insightful documentary.
Surfing is for Everyone
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Get to Know Your SurfGirl Trainers
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Ocean Soul Bali, Swim and Beachwear
With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.
Adventure with Global Surf, Maldives
Whether you're eager to stand on a board for the first time or keen to elevate your surfing these guys will take you to paradise for a surf experience that you won’t forget. You can choose between the exclusive charm of a luxury resort or the thrilling adventure of...
Nazare Girl Power – Meet the Crew
There’s a talented crew of women chasing Nazare’s giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Positive Change for the Planet
Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Turbo Charge Workout Programme
This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let’s have a quick look at what’s in it.
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Caity Simmers Rings the Bell
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
The Importance of Protein for Surfers
How protein helps to power your performance and why we need it.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
International Women’s Day Movies
Celebrating IWD24 with women who embrace the challenges and dare to chase their dreams.
Sri Lanka: A Surfer’s Dream
Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
6 Must Visit Cornish Beach Saunas
Beach saunas in Cornwall, offer an new and enticing post-surf experience.
The Over 55’s Surf Club
Taking Off: Tales of older female surfers from the Gold Coast.
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Sally Fitz Wins ISA World Surfing Games
Fourth World Surfing Games gold medal for Sally Fitzgibbons sees her in a league of her own.
Scrummy Vegan Brownies
When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...
Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
8 Reasons to Improve your Mobility for Surfing
We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...
What To Eat When You’re Surfing
What to eat before a surf so you get maximum time in the water.
2024 SurfGirl Photography Competition
The Surfing Life Photo Competition is open to all female photographers.
It’s Time for A Spring Reset
March is here, so here’s our positivity tips to reset for spring now winter’s over.
Hurley Pro Sunset Beach Winners
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.
Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Hurley Pro Sunset Beach
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
Boardmasters Surf Open 2024
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Top 5: Surf Island Escapes
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
760 – Caity Simmers’ New Vid
A love letter to home, with Caity Simmers and friends.
Born To Move – Hannah Dines
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
Next Generation Conquer Pipeline
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Lexus Pipe Pro Kicks off the 2024 Season
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Tahlija Redgard in Yowalla
A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.
Twenty Two – A Surf Film
Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.
Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Queen of the Point Longboard Comp
An all women’s surf event in La Union, Philippines crowded champions at the weekend.
Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Sam Fender Third Boardmasters Headliner
Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!
How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
Wild & Free Adventures
Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!
Foods You Need for Winter Surfs
During winter you need more nutrient-dense foods to increase your energy levels.
Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Rebalance: Breathwork
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
Wave Dancers Movie Night
We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.
Steph Gilmore’s 12-Month Hiatus
Eight times WSL world champion Steph Gilmore has announced she is taking a year off tour.
Upper Body Blitz for Surfers
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Gabeira Crowned at Nazaré
Brazil’s Maya Gabeira (BRA) successfully defended her title at Nazaré.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Thank You, Carissa
Carissa Moore announced she’ll will be stepping away from competitive surfing.
Travel: 2024 Hot List Unleashed
The ultimate guide for your global wave-chasing adventures in 2024.
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Cold Comfort Movie Night
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these films out.
Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Sierra Kerr WSL World Junior Champ.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
Making A Difference: The Wave Project
The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.
Brave Heart Movie Night
Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films.
Breakfast
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Smoothie Bowls Inspiration
20 MINUTE
Easy Overnight Oats
5 MIN + OVERNIGHT SOAK
Mains
Easy Vegan Bean Chilli
45 MINUTES | SERVES 4
No Fuss Millet Taboulleh
Serves 4-6
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
Sweet
Scrummy Vegan Brownies
When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Mini Spiced Parsnip and Pear Bundt Cakes
Makes 10 mini bundts or cupcakes.
Maple Roasted Peaches with Pistachio
25 minutes | Serves 4
Snacks
Homemade Vegan Ricotta
10 mins plus soaking time
Walnut and Sundried Tomato Pâté
15 mins plus pickling time
Pure Energy Balls
MAKES 12 | 15 MIN
Tasty Stuffed Avocado
10 MINS | SERVES 1
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
20 Minutes and under
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Ginger Tofu Noodle Bowl
Makes 4 servings
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Homemade Vegan Ricotta
10 mins plus soaking time
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
Meat Free
SurfGirl Art Comp: Calling all artists!
Enter SurfGirl’s Surf Art Competition to win our featured artist spot.
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Caity Simmers is the Next Big Thing
With incredible talent, Caity is the real deal, watch this insightful documentary.
Surfing is for Everyone
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.