SurfGirl News
Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Hi-land Fling
Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort
Surf Like This. With Women Like This.
One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.
The UK Surf & Skate Expo
Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
Jade Magnien Signs With Rip Curl
Jade Magnien from Hossegor, signs a two year deal with Rip Curl.
Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Now Days Surf Film
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!
SurfGirl Issue 84
Welcome to our latest issue—your next dose of saltwater stories and surf culture.
Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory
Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Rip Curl x Farm Rio Launch
When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.
SurfGirl Spring Social
Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.
Pilates for Surfers with Malin
Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.
Slow Flow: Malin Gustavsson
Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.
15 Min HIIT for Surfers
Bring the energy with this fresh 15 minute HIIT with Heather
Alys Barton Qualifies for Challenger Series
Alys Barton finished runner-up at the Pro Taghazout Bay on the weekend, capping off an incredible campaign in Morocco.
Win a Trip to Portugal for 2 with Yume Surfcamps
Sun, surf, yoga and good food await on Portugal’s laid-back Silver Coast escape.
Pro Taghazout Bay Winners Crowned
Basque surfers Janire Gonzalez Etxabarri and Adur Amatriain win Pro Taghazout Bay.
The 2026 World Title Contenders
We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Rip Curl GromSearch
Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back
Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
50th Year of World Tour
50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy
Spring Lecture Series
Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.
Josie Hawkes Claims Double Podium
Battling illness, Welsh junior excels in heavy Croyde surf against top competitors.
Behind the Lens: Mathilde Lemonnier
Normandy based surf photographer, talks fickle coastlines, community, and the power of presence.
Janina Zeitler – Surfing a Frozen Wavepool
Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler’s life.
RESURFACE — Maea Juventin
Watch: A short surf film about a surfers reconnection with the ocean.
International Women’s Day Inspiration
Be inspired this International Women’s Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.
Coldwater Surfing is a Natural High
Beth Franklin reflects on the benefits of surfing in cold water conditions.
Behind the Lens: Kirsty Hill
Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...
Boardmasters Day Tickets On Sale
Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.
Dirty Business – The Sewage Scandal
Dirty Business, a Channel 4 drama that reveals the rage-inducing truth behind Britain’s appalling sewage scandals.
Surfing England Events 2026
Surfing England has announced three 2026 events and are seeking sponsors.
Best of the Fest
An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.
Everything You Need to Know About Cold Water Dipping
Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.
How to Feel Powerful in the Lineup
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
SurfGirl’s Guide to South Sri Lanka
Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.