What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Jun 1, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Tee, workout series, Workouts |
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
Read MoreMay 28, 2024 | Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts |
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
Read MoreApr 15, 2024 | HIIT & Cardio, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
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Read MoreApr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreMar 25, 2024 | News, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
This week’s programme is channelling Spring Energy!
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