Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
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Aug 12, 2024 | Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Read MoreAug 5, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership |
Tried using weights in your workouts but need a little bit more focus? Try this workout.
Read MoreJul 31, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership |
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
Read MoreJul 15, 2024 | 10 minute, News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read MoreJul 8, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
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