Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreApr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreApr 1, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Read MoreMar 18, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workouts |
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Read MoreMar 11, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Read MoreMar 4, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Dynamic workouts are essential when you surf. Here’s this weeks programme.
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