Category: roundups

Limber Up for Surfing Workout Programme

Apr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |

In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.

Zing into Spring Fitness Programme

Mar 25, 2024 | News, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

This week’s programme is channelling Spring Energy!

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Speedy Upper & Lower Body Programme

Mar 11, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.

Dynamic Workout Programme for Surfers

Mar 4, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |

Dynamic workouts are essential when you surf. Here’s this weeks programme.

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Rip Curl x Stephanie Gilmore
When icons collide: The Rip Curl x Stephanie Gilmore collection is here.
Challenger Series & Longboard Tour Schedules
WSL Announces 2025 Challenger Series and Longboard Tour Schedules
Zoe’s Proud Achievement
Zoe Smith tried surfing after an amputation. Fast forward a few years and Zoe took gold at the Para World Surf Championships.
Alternative Christmas Drinks
For some opening a bottle of Baileys is the beginning of the festive season. However if you find that certain drinks at Christmas are too sweet and you’re looking for an alternative, we’ve some suggestions.
Non-Alcoholic Mulled Apple Juice
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Monthly or Quarterly Plan. Quarterly £13.66/mo GET 3 MONTHS OF SURFGIRL PREMIUM £40.99 Billed Quarterly.Cancel anytime. Get… Read more: Non-Alcoholic Mulled Apple Juice