Turbo Charge Workout Programme
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Category: roundups
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
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Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
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Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
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