Category: Surf Fitness

Core Strength & Alignment Pilates

Feb 11, 2022 | News, Surf Fitness |

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Feb 10, 2022 | News, Surf Fitness |

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Jan 25, 2022 | News, Surf Fitness |

Catch up on Heather’s instagram live workout and get motivated and energised

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Strengthen your body for surfing and build confidence with this 30 min yoga class.

Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.