Category: Surf Fitness

5 Top Exercises Surfers Should Be Doing

May 4, 2020 | News, Surf Fitness |

Work out with personal trainer Kim Hartwell to be a surfing superstar.

Get Surf Fit: full Body Home Workout

Apr 6, 2020 | Film, News, Surf Fitness, SurfGirl Premium Membership |

Designed specifically for surfers by Tehillah McGuinness.

Lockdown: How to Stay Surf Fit and Healthy

Apr 1, 2020 | Film, News, Surf Fitness, SurfGirl Premium Membership |

Can’t go outside? It sucks so here’s some great ways to stay surf fit at home.

Yoga for Nervous System Soothing

Mar 1, 2020 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers | Upper Body

Feb 10, 2020 | News, Surf Fitness, SurfGirl Premium Membership, Yoga |

A yoga class to do at home with Lucy Foster Perkins.

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International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.