Category: Surf Fitness

3 Best Workouts for Stamina in the Surf

Stamina enables you to spend more time in the ocean riding waves.

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
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Return to Pipeline
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.