January Reset: Surf HIIT
Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.
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Category: Surf Fitness
5 Short Workouts Happy New Year to You!
It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!
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10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
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Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
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Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
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