Category: Surf Fitness

Yoga Flow for Surfers | Breathing

Nov 27, 2023 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |

Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.

Quick Energising Morning Flow

Nov 22, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This quick morning practice has everything you need to start your day feeling your best.

Effective Morning Energy Workout

Nov 21, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Upper Body Surf Strength Series: Part Four

Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Nov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Join the SurfGirl Newsletter

UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.
Tehilliah McGuinness in Fantastic Four
Our very own Premium Celeb fitness instructor is the surfing body double on the new Marvel movie. Find out more.
North America’s First Wavegarden
North America's first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.