Category: Surf Fitness

Absolute Abs

Tried using weights in your workouts but need a little bit more focus? Try this workout.

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

Wave Goodbye to the 9-to-5
From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.
Autumn Surf Strength Series: Part 1
Build strength. Boost fitness. Improve mobility. Surf Stronger
See You Soon Retreat Giveaway
We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
Post-Surf Recovery Meals
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.