What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
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Category: Surf Fitness
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
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What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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