Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
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Apr 14, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
Read MoreApr 8, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read MoreApr 1, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read MoreFeb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |
This workout with Tehillah McGuinness is all about strengthening your core.
Read MoreJan 23, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.
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