Category: Surf Training

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Follow The Sun Travel Guide
Surf trips for the sun seekers, it’s time to book your next surf adventure.
Meet Sally Harris of Groundswell
SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
In Search of Cornish Gold
A short story about having fun when the conditions aren’t that great.
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.