Category: Surf Training

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

SurfGirl Recommends Early Summer Edit
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