Category: Surf Training

10 Minute Dynamic Surf Workout

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Pop Up Perfection: Explosive Workout
Annual + print mag £6.91/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £82.99 Billed annually. Includes SurfGirl Print Magazine Subscription. Cancel anytime. Get Started  SurfGirl Print Magazine delivered to your door  Full access to SurfGirl Premium  Surf Fitness Library  Surf theory training  Fuel for surfers recipe bank and nutrition tips  … Read more
Live as a Digital Nomad
6 Places to Live as a Digital Nomad
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.