Category: HIIT & Cardio

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Rich Mushroom Soup
Serves 3 I 40 mins
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
1-2 servings I 55 mins
Energising Trail Mix
15 mins I 6 servings