Category: HIIT & Cardio

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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Lakey Peterson Takes Margaret River Pro
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Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes