Category: 20 Mins and under recipes

Super Stuffed Omelette

Aug 18, 2023 | 20 Mins and under recipes, Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

1 Serving I 10 min prep I 10 min cook time

Homemade Vegan Ricotta

Aug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10 mins plus soaking time

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

Rainbow Asian Salad

Jun 20, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Say goodbye to boring green salads. With this nutty homemade dressing it is packed full of healthy fats from the pistachios, iron from all the leafy greens, and Vitamin C from the lime juice.

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Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.