Category: 20 Mins and under recipes

American Style Buckwheat Pancakes

Feb 12, 2024 | 20 Mins and under recipes, Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Sweet |

20 Minutes Makes 8-10 pancakes

Ginger Tofu Noodle Bowl

Oct 21, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Makes 4 servings

Super Stuffed Omelette

Aug 18, 2023 | 20 Mins and under recipes, Breakfast, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

1 Serving I 10 min prep I 10 min cook time

Homemade Vegan Ricotta

Aug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10 mins plus soaking time

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

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