Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
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Author: Rosie MARNS
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
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‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
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Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
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From Barrels to Biomechanics
Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.
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