MAKES 2 | 10 MINRead More
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.Read More
Subscribe to the SurfGirl Newsletter!
We’ve got tons coming up so pop your email in this box to subscribe and keep in the loop with our weekly newsletter - we’re talking giveaways, the latest surf news, exclusive subscriber sales, discounts and more...
- Paddle Fit WorkoutJoin Tee for workout designed to boost your paddle fitness by improving not only your shoulder mobility but also taking your dry land paddle training to the next level with a powerful combination of strength and endurance training.
- What Makes a Good Surfer?Patagonia defines what it means to be a good surfer in their latest video.
- Pop Up Perfection: Explosive WorkoutAnnual + print mag £6.91/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £82.99 Billed annually. Includes SurfGirl Print Magazine Subscription. Cancel anytime. Get Started SurfGirl Print Magazine delivered to your door Full access to SurfGirl Premium Surf Fitness Library Surf theory training Fuel for surfers recipe bank and nutrition tips … Read more
- Live as a Digital Nomad6 Places to Live as a Digital Nomad
- How to Longboard Like Chloe CalmonA surfing masterclass from pro Brazilian longboarder Chloe Calmon.