Author: Rosie MARNS

Green Detox Smoothie

Jun 18, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.

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Surf Like Mia – Forehand Off the Top

Jun 10, 2024 | Advanced, Surf Tips, SurfGirl Premium Membership, Surfing |

Manoeuvre Masterclass: Forehand Off The Top

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We’re Gonna Make You Sweat Programme

Jun 4, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

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Sendero: Sally’s Warm Water Escape

Jun 3, 2024 | Film, News |

Sally McGee heads to Central America in search of good waves on a family surf trip.

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Berry and Oat Smoothie

Jun 3, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

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Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
How to Get Surf Fit and Healthy in 2026
For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.
Day 12 – Upper Body Strength Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 12 – Upper Body Strength Workout