Author: Rosie MARNS

Learn How To Duck Dive

Jul 14, 2022 | Beginner, Surf Tips, SurfGirl Premium Membership, Surfing |

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

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Surfing As Surf Therapy

Jul 14, 2022 | News, Surfing |

How surfing can benefit your mental health.

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Dine in Nature This Summer

Jul 6, 2022 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

How eating and cooking in nature can boost your overall wellbeing.

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Yoga Flow for Strength

Jul 5, 2022 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

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Kassia, Leah & Salty Sensations

Jul 5, 2022 | News, Surfing |

The super talented Kassia Meador and Leah Dawson head to Ireland.

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Caity Simmers Wins at Cloud 9
Caity Simmers wins the first Philippines Pro at Cloud 9
Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.
Apple and Cinnamon Smoothie
Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Celebrate the Magic of Surfing with SurfGirl’s New Mag
In this issue, we explore the coastlines and surf communities that make surfing so special.