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Visualising Goals Can Help Your Surfing

 

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photo by @wholegrainframes

How to Get Surf Fit and Healthy in 2026

How to Get Surf Fit and Healthy in 2026

For new year energy t’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.

New Year Exercise Snacking

New Year Exercise Snacking

It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.

From Lativa to Nazare’s Big Wave Surfer

From Lativa to Nazare’s Big Wave Surfer

The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

How to Prepare for Winter Surfs

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Introducing Yoga Instructor Ines Robim

Introducing Yoga Instructor Ines Robim

We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.

Solo Travel Tips with Zala Cuden

Solo Travel Tips with Zala Cuden

Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.

Surfing Is Self Care

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

From Burnout to Board Life

From Burnout to Board Life

Ever dreamt about swapping your career for barefoot beach life and surfing every day? Allison Levin did just that, in Mozambique.

Zoe’s Proud Achievement

Zoe’s Proud Achievement

Zoe Smith tried surfing after an amputation. Fast forward a few years and Zoe took gold at the Para World Surf Championships.

Changing Lives Through Surf

Changing Lives Through Surf

After surfing in Indo, Maddy Bolt felt motivated to empower local women with ocean safety techniques to gain confidence in the surf.

Surfing and Mental Health

Surfing and Mental Health

Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.

SurfGirl Recommends | Autumn

SurfGirl Recommends | Autumn

With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.

Top 5 Underrated Cornish Beaches

Top 5 Underrated Cornish Beaches

SurfGirl RecommendsOur top 5 underrated Cornish beaches and our top rated brands and products for enjoying an epic day at the beach. Beaming sunshine, glittery waters and soft sand are here to stay. Read on to sprinkle some shells and sparkle to your summer of...

Flow with the Ocean

Flow with the Ocean

SurfGirl Magazine is partnering with Manduka on a giveaway to kick start your yoga practice.

Creative Waves with Clara Jonas

Creative Waves with Clara Jonas

Meet Clara Jonas as we find out about her collab with Boardmasters, her creative process and her tips for design success.

SurfGirl Recommends | June

SurfGirl Recommends | June

Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.

Boardmasters x Oceana

Boardmasters x Oceana

Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.

Swim to Surf with Roxy Pro Surf

Swim to Surf with Roxy Pro Surf

ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.

  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 15 – Yoga Flow for Flexibility
    Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.