Tag: surf fitness

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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Yoga for Gratitude and Joy

Oct 11, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

Have fun with this joyful and feel-good yoga class with Jen .

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Surfer Flow for Strength

Oct 6, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

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Paddle Fit Workout for Strength Training

Oct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

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8 Mobility Tips for Surfers

Sep 7, 2023 | News, Surf Fitness |

Here are reasons why mobility matters for your surfing performance.

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Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.