Tag: surf fitness

Yoga for Calm

Nov 4, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

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Yoga for Gratitude and Joy

Oct 11, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

Have fun with this joyful and feel-good yoga class with Jen .

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Surfer Flow for Strength

Oct 6, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

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Paddle Fit Workout for Strength Training

Oct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.

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8 Mobility Tips for Surfers

Sep 7, 2023 | News, Surf Fitness |

Here are reasons why mobility matters for your surfing performance.

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Lower Back Release Yoga
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