SurfGirl News

Ways to Tackle Stress

Ways to Tackle Stress

Mar 13, 2020

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Yoga for Nervous System Soothing

Mar 1, 2020

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers

Jan 18, 2020

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.




  • February | Cold, Calm & Care
    Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here's why cold water works.
  • Floating You, Founder Interview
    Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
  • Win a Surf Retreat
    We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.