SurfGirl News

Holy-Moly Wipeouts

Holy-Moly Wipeouts

A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!

Body Boost HIIT Workout

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised

Vans Triple Crown of Surfing

Vans Triple Crown of Surfing

Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.

Why using weights and resistance are good for your surf training

• 15 MINUTES •  Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing.  For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.