SurfGirl News
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
O’Neill | Time To Adapt
Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.
Learnt to Surf and Compete In Two Years
When 41 year old Maria Allebring took on the Swedish Championships.
Steph Gilmore – Set of My Keys
Steph Gilmore surfing Coolangatta, a match made in heaven.
12 Surf Retreats You Need to Visit
Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.
New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Welsh National Surfing Championships
Welsh grom Josie Hawke cleans up, becoming the first Welsh girl to win all the U18 divisions.
Caravan and Motorhome Club English National Surfing Championships
2023 Caravan and Motorhome Club English National Surfing Championships concludes in epic success at Watergate Bay
Address Book: Vegan Cafés of Canggu
We check out some cool Bali vegan cafes and how to make a Buddha Bowl.
Must-have water-wear from Kintana
Kintana’s newest collection, made with you and the planet in mind
Full Body Mobility for Pop Ups
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Paddle Out for Pollution Protest
SAS share locations for nationwide Paddle Out protests plus watch The Floater.
Rizado featuring Hanna Scott
Right point breaks, Mexican summer, and animated flowers. What could be better?
Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
How to do a Turtle Roll
Tips and video as Maya gives us a demonstration on how to do a turtle roll.
Summer Wetsuit Guide 2023
At last surfers’ fave time of the year is here as we check out all the summer wetsuits.
What’s In The May Edit
Monthly round up of what’s in store for the last month of spring.
Sun and Sea Feeling Free – It’s Tropicool
We find out from Ceri from Tropicool about her life as a travelling illustrator and our new collab with her.
Moore Takes Margaret River Pro
Carissa Moore Wins Western Australia Margaret River Pro
Win a Spot on Women of the Wave Surf Day
Sign up with your friend to be part of this unique O’Neill surf experience.
15th Jesus Longboard Classic
All the action from the 15th The Jesus Longboard Classic in North Devon.
Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Surf Your Bucket List Travel Guide
You can surf the most beautiful surf spots around the world, check this out.
Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Boardmasters Open 2023
Boardmasters Open Returns to Launch European Summer Leg, 9 – 13 August, 2023 at Fistral Beach in Cornwall
Northern Rights – Phoebe Strachan
Grab a rail with one of Scotland’s finest young surfers, Phoebe Strachan.
Part 2: Paddling the Correct Way
Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.
Beach Days Kit List for Summer 23
Prepping the kit list and beach bag ensures you can enjoy the beach-bum lifestyle all day long…
Kima Surf Camp Canggu
Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots
Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
Meditation Teaches Me How To Surf
How the two practices intertwine and show us how to live life more presently.
Tyler Wins Rip Curl Pro Bells Beach
WSL Champion Tyler Wright goes back-to-back at Bells.
Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
New ‘Ocean State of Mind’ Swimwear
Ocean Soul Bali’s stunning new surf bikinis
Queen of the North Sea
Meet Eva de Koning who set up a cool comp on the Dutch coast.
Johanne Defay Episode 1: Rehab
After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.
New for April: The Edit
What we’re watching, wanting, and waiting for this month.
