Recipes

Plastic Free Periods

Love the ocean? Then you will be shocked at the amount of plastic pollution generated from menstural products.

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 31 – Express Abs

Day 31 – Express Abs

DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...

Day 30 – Short & Intense Surf HIIT

Day 30 – Short & Intense Surf HIIT

DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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