Recipes

Plastic Free Periods

Love the ocean? Then you will be shocked at the amount of plastic pollution generated from menstural products.

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 17 – Surf Specific Pilates Flow

Day 17 – Surf Specific Pilates Flow

This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.

Day 16 – Paddle Faster Workout

Day 16 – Paddle Faster Workout

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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