Recipes

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Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

HIIT Full Power with Claire

HIIT Full Power with Claire

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Full Body Endurance Workout with Tee

Full Body Endurance Workout with Tee

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

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  1. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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