Recipes

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Lower Back Release Yoga

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.

Opinion: Is Surfing the New Church?

Opinion: Is Surfing the New Church?

Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.

Pre Surf Yoga Flow with Ines

Pre Surf Yoga Flow with Ines

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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