Category: Surf Specific Fitness

Total Body Boost with Claire

Jan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.

Feel the Burn Workout Programme

Nov 25, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.

Feel Good Workout Roundup

Nov 18, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.

Surf Focussed Workout Programme

Oct 4, 2024 | for my slider, News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

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Foundations to Surf Workout Programme

Sep 18, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.