Category: Surf Specific Fitness

Paddle Fit in 10 – Upper Body Workout

Jan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts |

Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.

Surf Strong Workout with Tee

Jan 8, 2025 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

Explosive HIIT Workout with Heather (Part 1)

Jan 7, 2025 | 30 minutes +, Heather, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Total Body Boost with Claire

Jan 6, 2025 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.

Feel the Burn Workout Programme

Nov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |

Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.

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If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!