Upper Body Surf Strength Series: Part One
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Read MoreOct 26, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership |
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Read MoreOct 19, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.
Read MoreOct 2, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
Read MoreAug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Read MoreJul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
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