Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
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Category: Strength
Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
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Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
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Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
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