Category: Strength

Full Body Surf Fit Workout

Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Resistance Band Lower Body Blast for Surfing

May 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

Get Strong with Resistance Bands

Apr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Upper Body Dumbbell Blast

Mar 20, 2023 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

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Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Issue 81 Launch Party!
2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on 'Women in Surfing'.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.