Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Read MoreMar 11, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.
Read MoreMar 4, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Read MoreFeb 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read MoreFeb 12, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
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