Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
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Category: roundups
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
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Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
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The Endurance Edition Workout Programme
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
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What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
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